Stronger Together
Professional coaching in a small-group personal training environment — every workout individualized to your abilities, limitations, and goals.
Personalized full body functional strength training delivered in a small group setting and delivered by certified personal trainers.
Every session at our Woodward Avenue studio is capped at six members and led start to finish by a certified personal trainer. Your program is built for your own body — your goals, your history, your current level — and your coach adjusts it as you progress. You train alongside a small group, but nothing about your workout is one-size-fits-all.
Every new member starts with a Complimentary Session at 25030 Woodward Avenue. You'll talk through your goals, health history, and training experience with a coach, complete a functional movement assessment and an InBody body composition analysis, and finish with an introductory workout scaled to you.
Before training begins, a coach takes you through a movement assessment to see how you move today — mobility, imbalances, and any limitations you're working with. It's how your coach knows which exercises fit you and which to modify from day one.
We use InBody technology to measure more than body weight — muscle mass, body fat percentage, and other key metrics. Your Complimentary Session includes a scan, and monthly re-scans track how your numbers move over time, so progress is measured rather than guessed.
Although members train together, every program is individualized. Our trainers continually adjust movements based on each person's goals, level, mobility, and progress, so every workout fits whether it's your first month or your fifth year.
Getting started is simple. Book a Complimentary Session at 25030 Woodward Avenue, where you'll meet one-on-one with a trainer to talk through your goals, health history, and training experience. We'll complete a functional movement assessment, an InBody body composition analysis, and an introductory workout scaled to you — then recommend the membership that's the best fit. No pressure, no obligation.
Tell us where to reach you — then pick a time that works. No pressure, no obligation.
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