Stronger Together
Muscle mass, body fat percentage, and the metrics that matter — measured at your Complimentary Session, re-scanned monthly, so progress is measured rather than guessed.
We use InBody technology to measure more than body weight — muscle mass, body fat percentage, and other key metrics. Your Complimentary Session includes a scan, and monthly re-scans track how your numbers move over time, so progress is measured rather than guessed.
Two people can weigh exactly the same and be in completely different shape. When you're strength training, the scale can hold still while muscle goes up and fat comes down — which looks like "no progress" unless you're measuring what actually changed. Monthly InBody scans show it.
Your first analysis happens at your Complimentary Session, and your trainer uses each re-scan to adjust your program.
Your first visit is a Complimentary Session at our studio at 25030 Woodward Avenue. You'll talk through your goals and health history with a trainer, complete a functional movement assessment and an InBody body composition analysis, and finish with an introductory workout scaled to you — then we recommend the membership that actually fits.
Our members are mostly adults 40 and over who want to stay strong, capable, and independent — people training for life, not for a competition. If you're after a high-intensity bootcamp scene, we're happily not that.
Getting started is simple. Book a Complimentary Session at 25030 Woodward Avenue, where you'll meet one-on-one with a trainer to talk through your goals, health history, and training experience. We'll complete a functional movement assessment, an InBody body composition analysis, and an introductory workout scaled to you — then recommend the membership that's the best fit. No pressure, no obligation.
Tell us where to reach you — then pick a time that works. No pressure, no obligation.
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