Stronger Together
Alloy Personal Training has been refining one idea since 1992: adults get stronger and more capable with a professional coach in the room — not with another gym membership that goes unused by March.
Alloy Personal Training Royal Oak brings that system to Woodward Avenue. We're a small group personal training studio built for adults who want expert guidance and real accountability. Sessions are capped at six members and led start to finish by a certified personal trainer who knows your name, your goals, and your history.
Every member trains on a program built for their own body. Before your first workout, we complete a functional movement assessment and an InBody body composition analysis, so your coach knows exactly where you're starting and can measure the progress you make.
Our members are mostly adults 40 and over — from Royal Oak, Pleasant Ridge, Huntington Woods, Ferndale, Berkley, and the surrounding communities. Some are getting back to exercise after years away; others have tried big-box gyms and classes that never stuck. What they share is the goal of training for life — strength for the decades ahead, not a six-week fix.
Training at Royal Oak is led by Director of Training Nicole Dobrzeniecki, Head Coach Anthony Nowaczyk, and coaches Natalie Eggleston and Danielle Capriato. They coach every session personally and adjust every program as members progress.
At Alloy, we're not just helping people exercise. We're helping them build the strength to live life on their terms.
Our Mission
Who We Serve
Our ideal members are adults 40 to 70+ who know that staying strong takes more than a gym membership — it takes a plan, and a coach who holds you to it.
Many are busy professionals, parents, or retirees in and around Royal Oak. Some are returning to exercise after years away; others have tried big-box gyms or fitness classes and couldn't make them stick.
They value professional guidance, accountability, and consistency over quick fixes. Their goals: get stronger, keep up with kids and grandkids, protect their independence — and enjoy the process alongside people training for the same reasons.
The best introduction is a session — complimentary, no pressure, no obligation.
Tell us where to reach you — then pick a time that works. No pressure, no obligation.
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