Stronger Together
Coach-led sessions capped at six members, individualized to your body, your history, and your goals — built for adults 40-70+ in Royal Oak.
Meet one-on-one with an Alloy coach for an InBody body composition analysis, a functional movement assessment, and a coach-led training session. We'll review your results, provide personalized recommendations, and answer your questions so you can decide if Alloy is the right fit for you.
How It Works
Meet with one of our coaches to discuss your goals, health history, and training experience.
We complete a functional movement assessment, InBody body composition analysis, and introductory workout — then recommend the membership that's the best fit for you.
Train alongside a small group of people with similar goals, while your coach individualizes every exercise to your body and ability. Most members feel the difference within the first few weeks.
Built for Adults 40+
Most gyms hand you equipment and wish you luck, or put you in a class where everyone does the same workout at the same pace. Alloy is different.
At our Royal Oak studio, sessions are capped at six members and a certified personal trainer leads every minute — watching your form, adjusting your program, and progressing or modifying every exercise to fit your body. It's the coaching of personal training without the one-on-one price tag.
Training here is personal in the literal sense: Director of Training Nicole Dobrzeniecki and her team run the floor, and they know every member by name. Your program is tracked, your progress is measured, and your workouts change as you get stronger.
Our members don't simply join a gym on Woodward Avenue. They join a coaching relationship.
Four ways to train after 40 — and what each one actually gives you.
| Alloy | Big-Box Gym | Group Fitness Class | Private 1-on-1 | |
|---|---|---|---|---|
| Coach in the room, every session | ✓ | ✗ | Varies | ✓ |
| Max people per session | 6 | Crowd | 15–30 | 1 |
| Program built around your body | ✓ | ✗ | ✗ | ✓ |
| Structured progressive programming | ✓ | ✗ | ✗ | Varies |
| Time per session | 55 min | Open-ended | 60 min | 60 min |
| Community of peers 40+ | ✓ | ✗ | Varies | ✗ |
| Relative cost | $$ | $ | $ | $$$$ |
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What We Do
Personalized full body functional strength training delivered in a small group setting and delivered by certified personal trainers. Every session at our Woodward Avenue studio is capped at six members and led start to finish by a certified personal trainer.
Every new member starts with a Complimentary Session at 25030 Woodward Avenue. You'll talk through your goals, health history, and training experience with a coach, complete a functional movement assessment and an InBody body composition analysis, and finish with an introductory workout scaled to you.
Before training begins, a coach takes you through a movement assessment to see how you move today — mobility, imbalances, and any limitations you're working with. It's how your coach knows which exercises fit you and which to modify from day one.
We use InBody technology to measure more than body weight — muscle mass, body fat percentage, and other key metrics. Your Complimentary Session includes a scan, and monthly re-scans track how your numbers move over time, so progress is measured rather than guessed.
Although members train together, every program is individualized. Our trainers continually adjust movements based on each person's goals, level, mobility, and progress, so every workout fits whether it's your first month or your fifth year.
Stronger Together
Real reviews from members at our Royal Oak studio.
Service Areas
Small group personal training is one certified personal trainer leading a handful of members — at Alloy Royal Oak, never more than six — through workouts programmed for each individual. You get the coaching and customization of a personal trainer with the energy, community, and lower cost of training alongside others.
You still get a program built around your body, your goals, and your training history, with a coach watching your form every session. The difference is cost: because up to six members share the session, you get personal-training-level coaching without the one-on-one price tag.
In a class, everyone does the same workout at the same pace, and one instructor can't watch thirty people. At Alloy Royal Oak, sessions are capped at six and every exercise can be modified or progressed to fit you. No leaderboards, no competitions.
Your first visit is a Complimentary Session at our studio at 25030 Woodward Avenue. You'll talk through your goals and health history with a trainer, complete a functional movement assessment and an InBody body composition analysis, and finish with an introductory workout scaled to you — then we recommend the membership that actually fits.
Your strongest decade starts with a single complimentary session and coaches who know you by name.
Tell us where to reach you — then pick a time that works. No pressure, no obligation.
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