Stronger Together
Before you train, your coach learns how you move today — so every workout fits your body from day one.
Before training begins, a coach takes you through a movement assessment to see how you move today — mobility, imbalances, and any limitations you're working with. It's how your coach knows which exercises fit you and which to modify from day one.
Most members bring some history with them — a knee, a shoulder, a back. Your trainer learns yours before you ever load a bar, and builds modifications directly into your program, so you train hard where you can and carefully where you need to.
The assessment isn't a test to pass. It's the starting map your trainer uses to individualize every session that follows.
The assessment is part of your Complimentary Session, alongside your first InBody body composition analysis.
Talk to your trainer — most members bring some history with them. Your coach learns yours at your first session and builds modifications directly into your program. For medical questions about exercise, check with your doctor first.
No. Many members walk in after months or years away from exercise. Every workout is coached and modified to your current level — the entire point of having a trainer in the room is that you don't need to arrive "ready."
Getting started is simple. Book a Complimentary Session at 25030 Woodward Avenue, where you'll meet one-on-one with a trainer to talk through your goals, health history, and training experience. We'll complete a functional movement assessment, an InBody body composition analysis, and an introductory workout scaled to you — then recommend the membership that's the best fit. No pressure, no obligation.
Tell us where to reach you — then pick a time that works. No pressure, no obligation.
We’ve got your info. Choose a session time below and we’ll confirm right away.